Marilyn's Blog

"Happiness is not something you postpone for the future, it is something you design for the present."

9Round | A 30-Minute Workout that Rocks!

I discovered 9Round in 2013 and I must say this is one of my favorite places to come workout. The 30-minute exercise class is something that just about anyone can squeeze into their day if they really want to.

When I first started with 9Round I could barely do a push-up, jump rope without running out of breath, or even complete the full 30 minutes without stopping for breaks in between (there are none!). It is a really humbling experience the first time (just ask some of my friends I’ve brought recently).

Every circuit is geared towards making sure you use every body part during your workout. What I really love is that every day you come in the circuit is different, so you’ll never get bored doing the same thing over and over.

Did I mention I’ve lost 18 lbs since becoming a member? Diet is also key, and I love that they provide a nutrition plan when you join.

I have discovered body parts I didn’t even know I had, and muscle groups I didn’t know existed. I just wish I could give up tacos and pizza!

The trainers at 9Round have become an extension of my family. They call me out when I miss too many days in a row and I love that they hold me accountable. I need that in my life.

There are few problems in this world that cannot be solved by a swift roundhouse kick to the face. In fact, there are none.

Chuck Norris

There’s nothing like having a bad day and coming into 9Round and releasing all that negative energy into a bag!

Planks are now my frenemy.

When Chuck Norris works out at the gym, he doesn’t sweat. The weights do.

Every week 9Round does a challenge of the week. It’s set up so you can challenge yourself during the round. This week was a low hook, high hook, and a roundhouse kick. (I didn’t do it properly, I think I got nervous with the camera recording me LOL, I was supposed to switch my stance after each kick..whoops!).

If you have been considering sticking to your new year’s resolution to work out, or just want to feel great about your body and have more energy, make sure to stop at 9Round and check it out. Your first workout is always FREE! You can schedule your free workout on their website here—>

If you’re not in South Florida, or this location is too far for you just Google 9Round and your zip code to find the closest location near you!

See you at the gym!



Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Malcare WordPress Security